What are the similarities and differences between Qigong and Tai Ji Chuan? First of all, with the development of society, one of the martial arts schools in Tai Ji Chuan has gradually reduced the role of martial arts in social life, but instead highlighted the fitness value and the exercise value of traditional performing arts Tai Ji Chuan. Thirdly, from the requirements of Qigong, Tai Ji Chuan movement also has a subtle guiding ideology to calm down. Cortisol also requires physical, pranayama and mental adjustment. From this perspective, Tai Ji Chuan can also be classified as a kind of Qigong exercise. Qigong has become an important part of basic training in Tai Ji Chuan and Tai Ji Chuan, and some methods have also become the reference for the establishment of Qigong industry associations.