It is very correct for you to choose physical exercise to lose weight. In fact, the simplest and most effective way to lose weight is to eat less and exercise more.

1. Eating less, as the name implies, is to reduce the intake of physical objects. Personally, I suggest eating three meals a day and only three meals a day. Even if you are hungry in the middle, eat some fruit. Don't eat enough for every meal. Choose a light diet. If you are determined and young, you can skip dinner and choose exercise directly.

② Exercise more. It is recommended to choose as early as possible in the morning and evening. Exercise is a step-by-step process, and it is difficult to produce results in ten days and a half months, at least one month or even longer. In fact, what sports to do mainly depends on the venue environment. If there are no venues and facilities, the most direct sports are brisk walking, jogging and cycling. You should stick to it for at least one hour four to five days a week, so as to lose weight first. Then talk about exercising the strength of upper limbs or lower limbs. This is a professional sport. It may be easier to achieve with the help of related sports facilities. In short, exercise is a process of persistence, and persistence is the key.