According to media reports, the artist Mu Xiyan relied on the yoga mat at home, and it only took him more than a month to develop a tight "Sichuan-style abdominal muscle". When he wears short clothes, he can show his bodybuilding lines. Mu Xiyan published an article on the Internet, sharing her secret of successfully building beautiful abdominal muscles by adjusting diet and doing aerobic exercise through exercises such as "8 minutes ABS Workout and 8 minutes abdominal muscle training". Fitness coaches Lai and Song Peiyun personally demonstrated eight decomposition movements, so that people can practice abdominal muscles at home!

Artist Mu Xiyan worked out Sichuan abdominal muscles at home and put on short clothes to show his stomach, which shows the fitness effect. (Photo/excerpt from Mu Xiyan's Facebook) Abdominal muscle exercise+soothing exercise to create Sichuan abdominal muscles

Mu Xiyan pointed out in her shared article that the way she practiced was "8 minutes abS Workout and 8 minutes abdominal muscle training", plus "AB Ripper x/ Abdominal Ripper" and "Plate Exercise /plank", the first two were abdominal exercises, and the last one was gentle exercise after training.

Besides, Mu Xiyan pointed out that she would do the "upward dog pose" or "cobra pose" in yoga to relax her muscles. Fitness coach Lai Payne said that flat exercise is a core and stable exercise, which is not suitable for relaxation.

8 minutes abdominal muscle training level 1 level 8 decomposition action steps:

Mu Xiyan's "8 mins ABS workout 8 Minutes abdominal muscle training" is divided into 3 levels, each level contains several continuous actions, and it takes 8 minutes to complete a level, so people can search for demonstration movies online. In view of the relatively simple first-level training, coach Lai demonstrated the correct way of eight continuous movements and the muscles trained in the film.

Action 1/ Change your foot and step on it

Lift your upper body slightly, touch your heel with your fingertips, alternately touch left and right, and continue to exert your abdominal muscles to achieve the training effect. This action can be trained to rectus abdominis, oblique muscle outside abdomen and oblique muscle inside abdomen. Every time I touch my heel, it's 1 stroke, and I keep doing 30 strokes.

Action 1: Lift the upper body slightly, touch the heel with your fingertips, alternately touch the left and right, and continue to exert your abdominal muscles to achieve the training effect. (Image courtesy/Lai Payne)