Now that we are home, let's start from the aspects of morning sleepiness, three meals and fitness.

Needless to say, going to bed early and getting up early is good for your health.

As for three meals, just eat six points full.

175cm, 75kg, the beer belly is a little ugly. Drink white wine or red wine in the future. It seems bad for boys to drink beer.

There are many contents of fitness, so do what you can.

Standing support: thirty groups, rest for three minutes, five groups.

Walking on tiptoe: generally take a group of steps 100, and rest for one minute before continuing. * * * Five groups.

This is a bit difficult. My husband tried it, and the fitness effect was great. Just a little tired.

The rest is up to you.