Look 1: pink t-shirt+black tights+white sneakers.
Wang Zhi's legs are really long, and their shapes are beautiful. This dress, with a pink T-shirt on it and a knotted hem, highlights the proportion of legs, and a pair of black tight sweatpants with white sweatpants on the lower body, is full of youth.
Look2: pink T-shirt+black tights+white sneakers
Although still the same dress, pink T-shirt and tight black sweatpants, what is more obvious is Wang Zhi's good figure, sweet smile and effortless funny poss, which is simply the miss next door in her heart.
Look3: pink T-shirt+black tights+white sneakers
Wang Zhi, who is working out, still has a sweet smile on her face, and the clothes she wears during the exercise have not changed. This fitness program is supported by a flat plate. It can be seen that Wang Zhi, supported by a flat plate, is not very laborious, and deserves to be a kung fu actress, with a solid foundation.
Although Wang Zhi looks good and has a good figure, as a kung fu actress, she must have made a lot of efforts behind her. Fitness shaping under the stage is very important. Come to today's yoga class with me. # Summer health is just the right time #
Asana 1: one-handed wheel variant
If there is more meat on your stomach, it is right to practice this pose to make your lower abdomen slim down quickly.
Action points: Stand in the mountain style, with your hands stretched backwards from top to bottom, palms touching the ground, abdomen propped up to level, feet standing on tiptoe, right foot taking a step forward, left foot taking a step backward, left hand lifting straight forward, and holding left knee.
Asana 2: Wheeled one-legged extension.
Repeated practice of wheeling can reduce the fat in the waist and abdomen as much as possible, and stretch one leg without falling down.
Key points of action: Stand in the mountain style, with both hands extending backwards from top to bottom, palms touching the ground, abdomen propped up to level, right foot standing on tiptoe, slightly contracting, and left leg extending upward to vertical.
Asana 3: Hanuman style.
There are many postures for leg training, but Hanuman posture is the most effective, because this posture has the most obvious stretching feeling.
Action points: Sit on the ground, straighten your left leg forward, slide and stretch your right leg back against the ground until the front side of your right leg touches the ground, straighten your upper body, and straighten your hands to both sides.
Asana 4: Dance King Style
If you want to have a good exercise effect on the abdomen and legs, this dance style can meet such requirements.
Action points: Stand in the mountain style, with the upper body leaning forward, the abdomen sinking to the level, the right leg extending upward from the back, the lower leg bending forward, hands straight back up, and hands holding the toes of the right foot.
Asana 5: flexion and extension of one leg spine
This pose seems simple, but it is still very difficult to make a standard, and it is still necessary to lay a good foundation.
Action points: Stand in the mountain style, with the upper body leaning forward to the left waist and sticking to the left leg, the right hand extending downward, the palm sticking to the ground, the left hand holding the left leg, the palm sticking to the left hip, and the right leg stretching upward to be vertical.
Some people may say that Wang Zhi, as a kung fu actress, has been laying a foundation since she was a child, and even if she exercises now, it won't have much effect. In this way, you are wrong, knowing that you want to be in good shape, it is never too late to start fitness. The key is whether you have a persistent heart! # Breeze Project #
Interactive topic: How to adjust your physical condition?
For example, don't eat before and after fitness, do warm-up exercises to ensure physical activity.