It is recommended that you supplement carbohydrates before exercise, so that your muscles will be full of endurance and explosiveness. For example, if you eat a few fruits and eggs, it is recommended to supplement them half an hour after exercise, because half an hour after exercise is the peak period for the human body to absorb protein. At this time, the supplement can be absorbed just right. Eating before exercise will not only affect the state, but also waste a lot of protein.

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