Muscle is torn through strength and fitness, and then grows through rest after tearing. In this repeated process, the muscles will gradually become bigger, which is the principle of muscle gain.
Secondly, what do you need to get bigger muscles?
Muscles are made of protein, so we need to eat protein. We usually eat from food, but the consumption of strength and fitness will increase, so the intake will also increase, so we should eat more foods containing protein. The reason is very simple. You will see that people who exercise will eat a lot of egg whites, chicken breasts and so on. Just to eat more protein and provide nutrition for muscles.
Why do you drink muscle-building powder?
Protein and carbohydrates are the core components of muscle building powder. Needless to say, protein, carbohydrates provide energy for the body, just like drinking glucose for a long run. In other words, the muscle-building powder also provides protein for muscles. Muscle-building powder is extracted from milk, which is genuine and pure nutrition. Then just talk about it. If you can get enough protein from food, you don't need to eat protein powder, such as eggs, beans and meat. If you don't have time to cook in a day, or you can't eat so many ingredients, make a cup of muscle-building powder instead, just like a baby drinking milk powder. What should I do without breast milk? Milk powder was invented, and muscle-building powder was also invented. )
Is muscle powder useful?
For example, (the goal is to gain muscle to 75kg, which requires about 180g protein every day. An egg contains 7 grams. Then you eat 25 eggs a day, just to eat eggs. ) Then I drink 2 spoonfuls of CPT muscle building powder at a time, and add about 45g, which is equivalent to eating 6 eggs. Plus three meals and dinner, it also reached the target value.
In addition to protein, muscle-building powder also contains vitamins and minerals, which provide other nutrients for muscles and are very helpful for muscle exercise. It is best to drink it half an hour after training.