Fitness diet pills - Health Preservation Learning Network

Fitness diet pills

You are still struggling to lose weight.

I'm sure I've heard the names of various diet pills.

You even tried a few of them.

Of course, all the diet pills you can see in the market.

It's all a lie !

Besides genes, what else can directly determine obesity?

Well, there really is.

Today, I will introduce a good thing to you.

Leptin

Although the name sounds like diet pills.

But in fact, ...

What is leptin? ?

Leptin is a protein hormone secreted by adipocytes. Its function is to regulate fat storage, accelerate biological metabolism, suppress appetite and increase energy release, so as to achieve the purpose of losing weight. Leptin plays an important role in maintaining body mass index and can fight metabolic syndrome together with adiponectin. It can also directly act on hepatocytes and skeletal muscle cells to oxidize fatty acids, thus reducing fat accumulation.

How does leptin work? ?

Leptin acts on hypothalamus. When the energy intake of human body is in a positive balance, it will promote the increase of leptin secreted by adipocytes and react with hypothalamic receptors, thus reducing appetite, energy intake and energy consumption.

You may wonder, since leptin is secreted by fat cells, people with high body fat should also secrete more leptin. Why can't they lose weight? This is because of the "leptin resistance" effect. Simply put, the number of leptin receptors in the hypothalamus is limited, and a large amount of leptin cannot be effectively utilized, which is equivalent to fat cells saying "enough, stop eating" to the brain, but the brain signal is not good. At this time, the regulatory response of leptin will fail, and people will eat more and more fat.

How to scientifically increase leptin? ?

Eat in the right way

Limit the intake of fructose. Because fructose can inhibit the leptin receptor in hypothalamus, if you take too much fructose, even if there is a lot of leptin in your body, it can't be recognized and play a role.

Reject simple carbohydrates (sugar, white rice, etc. ). This kind of food is easy to increase the insulin level and lead to the decrease of leptin level. It is suggested to choose coarse grains such as oats and quinoa as daily staple foods.

Excessive dieting is prohibited. Although reducing fat is beneficial to the production of leptin, low calorie intake will disturb metabolism and cause endocrine disorders, which is even more unfavorable to the production of leptin.

Eating the right foods

Eating the right food in the right way can get twice the result with half the effort How should I eat?

Choose protein's rich breakfast. It can not only effectively enhance satiety, but also increase the leptin level in your body;

Eat more fish. Because fish is rich in omega-3 fatty acids, it helps to improve leptin sensitivity;

Eat more foods with high zinc content. Studies have shown that leptin deficiency is usually related to zinc deficiency, and obese people are usually zinc deficient. If you want to increase leptin, you can pay attention to eating foods with high zinc content, such as vegetables, beef and mutton, seafood, nuts, cocoa, beans and so on.

Eat more green leafy vegetables and low-sugar fruits! Vegetables and fruits are rich in cellulose, which can effectively increase satiety, and satiety can effectively stimulate the secretion of leptin.

Have the right lifestyle

Timely decompression

When we are anxious and depressed, the body will produce a lot of cortisol, and the excessive secretion of cortisol will interfere with the hormone levels in the body, including leptin. It is for this reason that people tend to overeat under heavy pressure. Therefore, if you are under great pressure from work and study at ordinary times, I suggest you do some yoga or meditation to relieve the pressure and lower the cortisol level in your body.

Get enough sleep?

Sleep regulates the levels of leptin and auxin (hormones that tell your body I'm hungry). If the body doesn't get enough rest, it will start to produce auxin and reduce the secretion of leptin. Now do you know why staying up late makes you fat?

Avoid excessive exercise?

Yes, you are right! Although proper exercise is necessary to reduce fat, excessive exercise will hinder the production of leptin-long-term exercise will lead to the increase of cortisol level in the body and even reduce the rate of fat metabolism. Even if you have high enthusiasm, don't overdo it at once; If you want to improve efficiency, it is recommended to use HIIT high-intensity interval training!

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Do you know what "leptin" is now?

It is said to be the most natural and efficient medicine for losing weight.

Not much at all.

As long as we can use it scientifically.

Brush the grease correctly.

good

That's all for today's little science popularization.

What are the misunderstandings about reducing fat?

See you in the message area ~

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