Morning sickness is a common symptom in early pregnancy. It is a normal physiological reaction, not a disease, but it will make many pregnant women feel "tortured". So I will teach you four easy ways to deal with morning sickness. Morning sickness is a common symptom in early pregnancy. It is a normal physiological reaction, not a disease, but it will make many pregnant women feel "tortured". If the morning sickness is mild, the symptoms will disappear naturally after about 3 months of pregnancy, which has little effect on the body; However, if the psychological pressure is great and the mood is unstable, such as being full of fear and anxiety about pregnancy, or having no plan for pregnancy, or being afraid of problems in the growth and development of the fetus, the morning sickness reaction will be more serious. Besides getting up in the morning, many pregnant women will feel sick and vomit when they smell food or see some food. Some people just throw up whatever they eat, so that they throw up as soon as they drink water, leading to dehydration and acidosis. If morning sickness is mild, no special treatment is needed, as long as you keep your mood stable, rest properly and pay attention to adjusting your diet; If morning sickness is serious, go to the hospital for treatment if necessary to prevent dehydration acidosis, which will affect the maternal health and the normal growth and development of the fetus.

Morning sickness is not a bad thing. Morning sickness makes pregnant women very uncomfortable, and many people think it is an annoying insurmountable obstacle. However, the latest research shows that morning sickness is not a bad thing. Eugenics experts pointed out that morning sickness is actually a natural protective reaction of human body, which can prevent natural toxins from entering the mother in the first three months of pregnancy, thus avoiding abnormal embryonic development. Most animals and plants in nature contain toxins, even if only a small part is suitable for human consumption. Usually, the human body has the function of resisting and detoxifying these toxins, and eating them does not endanger health. However, developing embryos are powerless and vulnerable to toxins. Therefore, embryos are extremely sensitive to trace toxic substances, and once they are suspected, they will "spit it out" to protect themselves.

Four good ideas make it easy for you to deal with morning sickness 1. There is no need to panic or worry about morning sickness. Family members, especially husbands, should pay more attention, care and understanding, provide a comfortable and warm living environment, and divert their wives' attention, such as making friends, listening to music, watching favorite literary works and dressing up. , can relieve morning sickness. Husbands should take on more housework. At this special stage, try to cook in the kitchen as little as possible, avoid touching foods that induce nausea, especially don't cook in an iron pan, so as not to aggravate nausea and vomiting. 3. It is very important to use diet skillfully to relieve the symptoms of morning sickness. Eat light food, cold dishes, tofu, egg soup and other digestible foods.

Eat less and more meals during the day to prevent nausea, but don't be too hungry. The more empty the stomach, the easier it is to induce vomiting. It is best to eat wonton and hot noodle soup before going to bed to avoid nausea after waking up the next day. Don't get up when you wake up in the morning Rinse your mouth before getting up and eat some soda cookies or cakes to avoid spitting up breakfast. Don't be nervous and vomit after eating. Take a deep breath or listen to music before eating. Do some moderate activities appropriately. Don't lie in bed all day because you are uncomfortable, which will aggravate the morning sickness reaction. Go out and do some moderate activities, such as walking and maternal exercise. , can alleviate the early pregnancy reaction.

Tips for relieving morning sickness 1. Drink plenty of water and eat foods rich in cellulose and vitamin B 1 to prevent constipation, which will aggravate morning sickness. 2. Improving the dining environment can change the mood of pregnant mommy and stimulate appetite. Touching lips with fresh ginger slices can relieve nausea. 4. Eating soda crackers or steamed bread slices before getting up and not drinking water for half an hour can reduce morning sickness. 5. Cooking fresh carp without seasoning with oil and salt, or eating fried leeks, or cooking soup with ginger and brown sugar will have a good antiemetic effect. 6. Eat more sour food, such as sour plum, apricot and orange. It can increase glucose intake and reduce nausea. 7. Drinking more hot tea can relax the spirit and help relieve morning sickness. 8. Eat if you can. 9. Don't drink too much water when eating, so as not to increase the chance of acid reflux. 10. The doctor suggested that you take vitamin B6 to relieve the symptoms. Special reminder: If morning sickness is too severe to eat or drink water, or lasts for a long time, you should go to the hospital as soon as possible for a urine test to determine whether acidosis occurs in your body. Intravenous infusion is needed to supplement glucose, vitamins and water so as not to affect embryo development.