Drink Chinese medicine at six o'clock (nourishing liver and kidney)

Have dinner at half past six

-

It is recommended to take Chinese medicine before eating.

Reason: Chinese medicine for tonifying liver and kidney is best taken before meals, which is beneficial to absorption.

Go to the gym at 7: 30 (strenuous exercise)

-

It is recommended to go to the gym at 8: 00 (proper exercise: heart rate 90 beats/minute, within 40 minutes).

Reason: It is not appropriate to do excessive exercise in the evening, and take Chinese medicine, so as not to increase the burden on the stomach.

/kloc-drink cereal and eggs at 0/0: 00.

-

Suggest to drink cereal at 10: 00.

Reason: Don't eat too much before going to bed. Only cereal is enough. You can eat eggs in the morning.