Special strength is different from general strength because it pays more attention to meeting the specific needs of a sport or task. Special strength is a highly specialized strength training method, which aims to meet the needs of athletes or individuals in specific sports or tasks. The development of this strength needs to be combined with many factors, including specific muscle groups, movements, energy system, conversion efficiency, etc., in order to ensure that the training effect can be fully reflected in practice. Special forces have different meanings in different ways:
1, specific muscle groups: Special strength usually focuses on strengthening those muscle groups that directly participate in a certain sport. For example, for weightlifters, their special strength is mainly concentrated on the muscles of legs, back and arms.
2. Action specificity: In addition to specific muscle groups, special strength is also related to the ability to complete specific actions. This means that an excellent runner not only needs strong leg muscles, but also needs efficient and coordinated running techniques.
3. Energy system: Special strength also needs to consider the energy system involved in sports. Different sports need different energy sources, such as short-term explosiveness or long-term endurance. Specific strength training needs to be optimized for these specific energy systems.
4. Transformation efficiency: The ultimate goal of special strength is to improve the performance of athletes in actual competitions or activities. This means that the effect of strength training needs to be effectively transformed into actual sports ability.
Matters needing attention in special strength training:
1, Reasonable arrangement of training plan: Special strength training needs a reasonable training plan, including training intensity, frequency and duration. The training plan should be customized according to the athlete's physical condition and actual needs to avoid overtraining or insufficient training.
2. Gradually increase the training load: In the process of special strength training, it is necessary to gradually increase the training load to adapt to the physical condition and needs of athletes. The training load should be increased step by step to avoid physical injury or fatigue caused by sudden increase of excessive load.
3. Pay attention to the correctness of movement technique: Special strength training needs to pay attention to the correctness of movement technique to ensure the effectiveness and safety of training effect. The coach should carefully observe and correct the athletes' movements to avoid injury or poor performance due to incorrect movements.
4. Combined with the actual competition situation: Special strength training should be simulated in combination with the actual competition situation to improve the performance level of athletes at key moments. For example, in the basketball game, we can carry out special strength training, simulate layups, dunks and other actions to improve the performance of athletes in the game.
5. Pay attention to physical protection: Pay attention to physical protection in special strength training to avoid injuries caused by overtraining or improper movements. Coaches should pay close attention to the physical condition of athletes, and find and deal with any possible injuries or discomfort in time.
6. Maintain a positive attitude: Special strength training needs to maintain a positive attitude to help athletes overcome difficulties and improve their performance. Coaches should encourage athletes to actively face the challenges and difficulties in the training process and stimulate their potential and motivation.