First of all, we need to know the structure of spinning bike. Compared with ordinary bicycles, the front wheel of spinning bicycle is an inertia wheel, which is integrated with the chain, and the hand brake is behind the handlebar.

For new scholars, spinning bike is an inertial device, and it is impossible to stop suddenly. If necessary, we need to hold the handbrake behind the handlebar with our hands. There is also the need to fix the pedals and feet to avoid accidents.

Rotation moves with music, so the basic method of stepping on rotation is to coordinate the pace with the strength of music. Beginners have higher endurance requirements for leg muscles, so it is best to practice endurance first and try not to join hand movements.

Stick to it for 3-5 days, and after our leg muscles are effectively exercised, we can join the rhythmic hand movements with the coach. In fact, spinning is a full-body exercise, which not only exercises leg muscles, but also exercises upper body muscles.

Spinning usually takes more than half an hour, and it needs to be properly replenished during exercise. You can choose functional drinks or drinks such as mineral water.