Skipping rope is an aerobic exercise, which can really play a good role in losing weight. If you keep skipping rope every day, as long as you reach a certain standard, you will accumulate less and less fat and improve your physique. If you can jump rope for half an hour every day for a month, your weight will really drop and your body shape will change obviously, at least it seems that the whole person has lost a circle. How much you can lose is closely related to your physique and weight base.

But not everyone is suitable for skipping rope. If you don't have the habit of skipping rope, it may be difficult at first. Persisting for ten minutes is a good result.