What are five kinds of animals?
1, the tiger plays
The tiger play in hua tuo wuqinxi requires touching the ground with hands and feet, moving back and forth for three times, then leading the waist and raising the head, and moving back and forth for seven steps, which is powerful. Insisting on exercise can make the governor's veins unobstructed and energetic.
2. Deer Show
In the deer play in hua tuo wuqinxi, you need to land on your feet and look back twice, then extend your left foot to the right and your right foot to the left, and repeat this action two or three times. The action of deer play is relatively simple, and it needs to cooperate with breathing to make blood circulation.
3. Bears haunt
The bear play in hua tuo wuqinxi needs to lie on your back, hold your head on your knees, land seven times from left to right, and then squat down with your hands on the ground. The whole exercise process of bear playing is relatively calm, which can play the role of flexible joints.
4, ape play
In hua tuo wuqinxi's ape play, you need to hold an object with both hands, suspend your body, stretch your body seven times, and then do pull-ups seven times. The action practice of ape play can make the limbs more flexible and the mind more open.
5, bird play
Hua tuo wuqinxi's bird play practice requires standing on the ground with one foot, spreading his arms like a bird, then taking a seat, straightening his lower limbs and bending his arms for seven times. The action of bird play is to imitate the action of birds spreading their wings and flying to females, which can dredge meridians and flexible joints.
(1) Above the picture is a pattern consisting of two "8" s and "fitness" (1), which looks like two people dancing against the sunrise (1); The following is the