Mcdonald's Maimanban Roasted Chicken Leg Fort is a fast food with steamed buns and chicken legs as the main ingredients, and New Orleans roasted wing marinade, water, tomatoes, cucumbers, lettuce and cheese as the auxiliary materials.
Select fresh chicken upper leg meat, remove bones and tendons. Add 54 grams of marinade and 1000 grams of ice water per1000 grams of chicken legs. First, mix water and marinade to make marinade, then pour it into chicken legs and mix well. Put the marinated chicken in the refrigerator for static salting. Steaming first and then frying, steaming the marinated chicken legs for about 10 minute until the central temperature reaches above 72℃; Take it out and fry it in an oil pan for 8 minutes until the surface is brown, and master it flexibly according to the size of the meat and the oil temperature.
The calories of grilled chicken leg hamburgers account for about 9% of the total daily calories recommended by the China Nutrition Society for ordinary adults to stay healthy.
How many calories do people need to consume a day:
Because the amount of personal exercise is different, the specific calories consumed cannot be generalized. You will consume 1500 calories at rest and 1800 calories at moderate exercise. The daily calorie requirement is related to weight and physical activity. Generally speaking, a person with a standard weight of 60 kg will consume 1500 calories a day at rest.
Under normal circumstances, men consume more calories than women. If they don't have a lot of physical labor in a day, their calorie consumption may be relatively low, about 1500 calories; If you are engaged in manual labor, the calorie intake may be relatively high, about 3000 calories. The specific situation depends on your daily exercise and personal physique.