1, tree-shaped, stand naturally, put your hands down at your sides and relax your shoulders. Bend the knee of your right foot and lift it. Place the palm of your right hand on the left thigh or knee. Put your hands into the sky and close them, and keep breathing.

2, heroic, legs apart about two shoulders wide, left foot in front, right foot in the back, right foot toe outward about 60 degrees. Hands hanging at your sides. Hands up, fingers together, palms together, keep breathing.

3, triangle, legs open about one and a half shoulder width, feet at a 60-degree angle, hands hanging to the side, arms raised to the shoulder to the side, inhale, upper body shaking left and right.

4, boat style, sitting on the mat, straight waist, legs together, knees bent, feet flat on the ground, hands on the side. Hands off the ground, straighten your arms, parallel to your calves, palms down.

5, crocodile style, lying on the ground, legs together, back straight, hands open, palms down on the side. Bend your right knee and lift your right leg. Place the sole of your foot on your left knee and press the outside of your right knee with your left hand.