Methionine is the two dietary minerals contained in magnesium-zinc tablets, and the compound of zinc, magnesium citrate and vitamin B6 is recognized by the state as a health care product with good effect, and it should be noted that magnesium-zinc tablets are very helpful to human health care skills after taking them. Mineral magnesium plays a very important role in balancing electrolytes and maintaining the normal function of bones and teeth. In addition, it can maintain normal protein synthesis and normal psychological function, which is helpful to relieve fatigue and fatigue context. Mineral zinc plays a very important role in maintaining immune system and metabolism, and can also effectively ensure the functions of bones such as skin, hair and nails, which is helpful to improve poor eyesight. Now we have a certain understanding of the role of magnesium zinc tablets. In fact, supplementing magnesium and zinc is very important for health. Magnesium and zinc tablets can be used as nutritional supplements for both athletes and mass bodybuilders. In addition, it should be noted that different specifications, prices and products are different, so we must take them scientifically.