Mahua (1959 -200 1), engaged in mass aerobics 15, is one of the earliest mass aerobics coaches in China. As "the first bodybuilder in China", MCA has become not only a person's name, but also a "well-known brand" and even a synonym and symbol of bodybuilding in China. In the 1990s, through CCTV's "Five Minutes of Bodybuilding" program, mass aerobics quickly and widely spread among the masses. 200 1 died of illness in Beijing on September 22nd.
1, general push-ups
This push-up is the most commonly used push-up. Hands are slightly wider than shoulders, feet are