I started to go home in July this year. I go dancing in the square every night from 7: 30 to 10. It's just that many people dance together like aerobics. It's simple. Just do it a few times. You can go to the square near your home to see if anyone dances and works out. Don't be embarrassed. I was very reluctant to let go at first, especially afraid of meeting someone I know ... hee hee. Later, I got used to it and danced. I am relaxed and happy, so I am very involved. Of course, there are times when I can't hold on. I just stand there and follow the rhythm slowly and slightly. You have to believe that as long as I move, I will burn fat.
If there is no one nearby, you can dance at home. Buy a dance teaching CD or something. You don't need too professional aerobics. A good example is that there is an old man in the square, and everyone is unwilling to dance behind him, because there is no rhythm and law, and there are many self-added movements in the middle, but the range is very large. Later, when chatting, he said that he had lost more than 20 kilograms in the past two months. You must lose weight. Jump for more than an hour and a half by yourself, because the water is reduced in the first 20 minutes. Dancing will soon make you sweat. At first, I couldn't hold on. I usually go at 8 o'clock and skip to 9: 30. Later, I arrived on time, 7: 30, and I had to leave around 9: 30 at the earliest.
You must eat breakfast and lunch as you please. But you can't eat at night. I can't help eating a little at first, but try to avoid high-calorie things. Eat normally during the day and lose weight healthily and naturally.
At the beginning of the morning, I also went to do morning exercises and run, but it took me a long time to sweat and it was not easy to stick to it. I am particularly sleepy when learning to drive during the day. I gave up, got up for dinner at 7 o'clock every day, and learned to drive back to dance at night. Although I was interrupted for a few days, I lost 6 pounds in a little over a month. I am very happy every day. After all, after dancing at night, most of them went home to take a shower and sleep.
I have to go back to continue my winter vacation because school is starting again. The above methods must be adhered to! I didn't want to insist on it several times, but my mother forced me to continue. I didn't want to, but I knew it was right to insist. Besides, I didn't have a rest. Now think about it, it must be more than 6 kg. Before losing weight, it was 126 kg (the school treatment was too good, I was fat. ) After using this method, it is 65438+.
But although I can't continue dancing now, I'm still trying to lose weight in other ways. I want to lose all the fat around my waist (I have the most fat around my waist. To be honest, hehe ... I haven't seen the pointer within 60 for three years since my freshman year, so I'm so happy now. Yesterday I said 1 14 kg. When I see you asking how to lose weight, I will
When I was in the third year of high school, I was under great pressure, my immunity was very low, and my stomach loved to go wrong. Finally, when there are three months left in the college entrance examination, I don't want to eat at night and eat very little during the day. I didn't eat anything except breakfast. In less than 20 days, I lost more than ten kilograms. At that time, it was actually more than 120. As a result, after this incident, suddenly, it was 108. My classmates said that I suddenly lost too much weight. My height is 169cm. ) My stomach is flat. But this method is not deliberately used by me to lose weight. It is forced by the situation. I tell you, I hope you know that dieting will really lose weight, but it's really bad for your health. Although I lost weight at that time, I looked particularly bad. So it is not recommended.
With the pressure of going to school in the future, you will lose weight. Don't worry too much. But since you are determined to lose weight, you must stick to it. When I went to the seaside for a holiday in summer, I saw the local TV station broadcast a special weight-loss training camp held in this place during the summer vacation. For obese teenagers, they are about your age. They are fatter than you. The process is too painful. I think they also eat, and there is basically no meat. There is little meat. Generally speaking, I can't stand it. During the day, I exercise and play games. I don't think I can control it, because my body has been enjoying a lot of food and not exercising often. If I suddenly eat less meat and more vegetables every day, I will go crazy.
You can see if you can use my method to pay more attention and eat less snacks at ordinary times. After all, you are only 13 years old, and there is still a lot of time to waste. Be sure to pay attention to your health!