Xiao Bai, who is also a newcomer, * * * encouraged. After consulting a lot of experience and information. Found two ways to use keep.

It is suggested to use the first method to customize a 2 1 day training plan by using the customized training plan function provided in KEEP. This is mainly to wake up the body and restore some cardiopulmonary functions. By the way, get familiar with the various steps and types of fitness, and understand what is warm-up, what is fat loss and muscle gain, and what is relaxation.

After completing this plan, you can use the second method to participate in various training camps or arrange the training content yourself. For example, give yourself a 1. Whole body stretching; 2. Abdominal muscle tear; 3. Relaxation exercise, such self-training content.