In fact, there are far more than five or six kinds of push-ups, but you don't need so many kinds to practice chest muscles together. Just practice one or two. The so-called "one source is absolutely profitable, ten teachers and ten uses".

First, long-distance push-ups are the killer of chest muscles, which can not only reach the thickness of chest muscles, but also reach the width of chest muscles. Narrow distance and narrow distance have relatively little stimulation to the pectoral muscles and relatively great stimulation to the triceps. In fact, it is still possible to practice these two kinds.

Second, the amount of exercise, depending on your current amount of exercise, is absolutely not enough. Generally speaking, it is required to practice in groups, one group 15-20, and do 5-8 groups, so as to ensure an appropriate amount of exercise.

Third, a small skill in practicing muscles is that when you practice any muscle, you must pay attention to this muscle and control its contraction and extension, so that the effect is the best.