When you encounter troubles, you must first adjust your mentality. In any case, we must adjust our mentality. A good attitude is the premise of solving all problems. Only by adjusting your mentality can you calmly deal with all kinds of annoying things. Secondly, do something to calm yourself down Everyone has his own hobbies, such as listening to some light music or doing some favorite sports, so that his irritability can be reasonably released and controlled; Finally, you can talk to your friends. When you encounter troubles, you might as well ask your good friends out, have a chat together and have a heart-to-heart talk, so that your irritability can be released and you can get guidance and comfort from your friends.
First, adjust the mentality. When many people encounter troubles, if they don't have a good attitude, they will easily lose their minds and make some impatient behaviors, which will lead to some things they regret. Therefore, when they encounter troubles, they must adjust their mentality and calm down to think and deal with problems rationally.
Second, do something you like to calm your heart. When encountering troubles, everyone's psychology will be very agitated and depressed. At this time, you can do something you usually like to do, such as singing or exercising, so that these things you like can adjust your mood, calm your mind gradually, and calm your mind gradually.
Third, you can tell your good friends. The best way to deal with troubles is to vent them, and don't let them accumulate in your heart. So you can talk to your good friends, let your inner irritability be released, and at the same time you can comfort and understand your good friends, which will greatly reduce your irritability.
In what special way did you solve your irritability?