Two: Pay great attention to diet. Try not to eat fried, spicy, greasy and salty food. It was hard at first. As long as you get into the habit, you will find that your body becomes very light and transparent. No burden.
Three: take a breast bath. Milk is really, really useful. When you are free, you can also pour some pure milk and massage your skin on your palm. After a week, you will see obvious changes and be more economical. Be sure to apply lotion immediately after taking a shower! Be sure to draw! This is the key factor that determines the quality of skin! Don't wipe the calf from bottom to top, which can also shape the calf line.
Four: exercise more. Such as aerobics, yoga, pilates and so on. They are all fitness methods that are of great benefit to detoxification, but also can wash the mind and cultivate temperament. Sweat a lot and excrete waste in the body.
If the landlord has time, I suggest that the landlord steam it once or twice a week. You will find that your skin is really shiny after steaming!
In short, the important thing is to persist! Models also control their living habits through tenacious perseverance to get good skin. Adequate sleep time is the most effective maintenance method in the whole universe!
In addition, when the landlord goes out, he can also apply a layer of bright powder to horny places such as elbows and knees, which will look very energetic and flawless!
Put a photo of your favorite star on the desktop of your mobile phone to motivate yourself and stick to it! There are no ugly women in the world, only lazy women!
Wish you success! More and more beautiful! Hmm. How interesting