Doing these three things well requires nothing fancy.

Let's talk about ball control first. This is a basic problem.

This is the foundation of basketball. Practice ball control.

Let me start with three things.

First of all, learn to clap the ball with your wrist, and then stick the ball with your fingers.

Secondly, we should learn to cultivate a good sense of the ball around the ball, such as around the neck and waist.

Finally, you must learn to dribble in running, not fast but steady.

Do these three things well first.

The second is the standard posture, that is, to maintain the correct hand shape.

The correct posture is to open the palm of the ball with the five fingers of the right hand, and don't touch it.

Wrist and elbow form 90-degree squares respectively.

When you shoot, your arm naturally pushes forward.

Pay attention to the shaking of your wrist and the feeling of your fingers.

Not high, but fast.

Finally, the layup.

This effective grading method should be the easiest for junior high school students to master.

The most important thing in layup is to pay attention to the rhythm.

Let the other side can't figure out their own moments to accelerate the breakthrough of heavy shoulders.

Don't worry, try to drill the weak side of the other side (that is, the side with large space)

Don't pay attention to the body covering the sphere when taking off.

Watch your fingers when you shoot, don't be stiff.

Then it is to cultivate basketball consciousness.

The cultivation of "basketball consciousness" in basketball has always been one of the important topics in basketball training, and it is also of great significance to improve the level of basketball. This article discusses this topic.

Basketball consciousness; train

Basketball game is a competitive event with the nature of collective confrontation. It not only requires athletes to have good physical quality and technical level, but also requires athletes to have good basketball consciousness. With a good sense of basketball, athletes can actively find and master fighters in the competition field according to the offensive and defensive situation, take appropriate countermeasures and actions, give full play to their own and their team's advantages, and defeat the enemy. American basketball experts believe that winning a basketball game depends on thinking 60% and physical strength 40%. The practice of modern basketball games also proves that the higher the level of athletes, the more obvious this trend is. We found that many players have good personal skills, but they can't play their skills correctly when they are present. Simply put, they can't play basketball with their brains. In this way, their individual skills and tactics will be improved, thus reducing the offensive and defensive quality of the whole team. It can be seen that the cultivation of basketball consciousness should become an extremely important aspect in basketball training.

Basketball players are always indomitable. In the face of powerful enemies, they can teach this indomitable spirit to turn into motivation.