1, prepare for the activity
Activities before exercise, at the same time, relaxation and finishing exercise after exercise are also necessary. Although it will take you more time, it is much more cost-effective than seeing a doctor for a muscle strain caused by improper preparation. Generally, you should jog for three to five minutes before exercise to speed up blood circulation, and then stretch the muscles and joints of the whole body to prepare for the exercise to be carried out later.
2. Basic activities
The main content of physical activity and the formal training plan after the warm-up activity are the main ways of this kind of exercise.
3. Relax.
Relaxation training refers to a kind of practice process in which the body relaxes from a tense state. The direct purpose of relaxation training is to relax muscles, and the ultimate goal is to reduce the activity level of the whole body and achieve psychological relaxation, thus maintaining the balance and stability of the internal environment.
Extended data
Ways of physical fitness activities:
1, aerobic exercise
Aerobic exercise refers to the rhythmic periodic exercise that the main muscle groups of the whole body participate in under the condition of adequate oxygen supply. During aerobic exercise, the main muscle groups of the whole body participate in the work, which can improve the human function in an all-round way and is the most popular way of physical activity at home and abroad. Aerobic exercise is divided into moderate intensity exercise and high intensity exercise.
2. Strength exercises
Strength training refers to the way that the human body overcomes resistance and improves muscle strength. Strength exercises include non-instrumental strength exercises and instrumental strength exercises.
3. Ball games
Ball games include direct physical contact ball games and indirect physical contact ball games. Ball games with direct physical contact include basketball, football, rugby, hockey and ice hockey. Ball games that are not in direct physical contact include volleyball, table tennis, badminton, tennis, gateball and softball.