National Fitness Day is stipulated because with the improvement of living conditions, people's requirements for health and sports are getting higher and higher, and national fitness has become a slogan.

National Fitness Day came into being, not only to meet people's demand for sports, but also to commemorate the success of the 2008 Beijing Olympic Games.

The value of national sports lies in spreading the concept of healthy life to life and making people understand the spirit of sports. The purpose is to make our country develop from a big sports country into a strong sports country, let more people participate in sports fitness activities, and let people feel healthy and happy in sports fitness activities.

Speaking of national fitness day, let's first understand what fitness is.

Fitness is a kind of exercise, which aims to improve various functions and abilities of the body. But it also has some shortcomings. If it is not well protected, it will hurt our knees and elbows.

There are many kinds of fitness, including aerobics, circuit gymnastics, yoga, swimming, jogging, cycling and so on. It can be divided into aerobic exercise and anaerobic exercise, as well as mechanical exercise and non-mechanical exercise.

For fitness equipment, there are: hoist, comprehensive training machine, squat frame, push-up frame, protective belt, spring rod, treadmill, fitness bike, stair climbing machine, dumbbell, hand grip and so on.

There are many benefits of fitness, which can make people feel energetic, keep a good mood, enhance people's appetite, improve sleep, improve work efficiency, improve their posture, make their posture more perfect, and so on.

During the joint prevention and control, don't gather people. You can do some simple and convenient fitness actions at home, such as push-ups, belly rolls, squats, body stretching, yoga, hip bridge, jumping, sit-ups and so on.

Listen to the call of the state, strengthen physical exercise and improve physical and mental health.