Support swing is a common fitness equipment, which can help people exercise and improve their physical fitness. However, if used improperly, it will cause harm to the body. Therefore, we must pay attention to the following points when using the support swing.

Make sure the ground is flat.

Before using the support swing, please ensure that the ground is flat and the support swing is firmly fixed to avoid accidents during use.

Check the safety carefully

Before using the support swing, be sure to check its safety carefully to ensure that everything is normal. If you find any problems, you should stop using them immediately.

Handle carefully.

When using the support swing, be careful not to push or pull hard to avoid injury. Especially when you use it for the first time, you should pay more attention to safety.

Children should pay attention.

If children are swinging under support, they must be accompanied by an adult guardian to prevent accidents. At the same time, children must wear safety equipment when using it to ensure safety.

Do not use it continuously for a long time.

Although supporting swing can help people exercise, it should not be used continuously for a long time to avoid adverse effects on bones. Proper rest and exercise are the guarantee of health.