Don't be nervous, the free physical examination report given to you by the gym means that you must come to our place to sign up, which is not completely reliable. Let me tell you what you should do now. Do aerobic exercise in the morning, such as running and skipping rope. Do anaerobic exercise, push-ups and sit-ups in the afternoon or evening. As a student venue, your equipment is limited and you can only do this. Remember, you must have perseverance to do anaerobic exercise. Each movement is divided into four groups, with fifteen push-ups, and the interval between each group is 30 seconds. The interval can only be short but not long. If you want to lose weight, you must stick to it every day without affecting your study. One more thing, playing basketball is not a good way to lose weight, but to exercise people's coordination, which can't be done unless you run back and forth like an sb. Finally, I wish you success. Stick to it for a month and it will be obvious. You can ask if you don't understand anything. Nanjing Aohuang Fitness Club