1. Dumbbell: Dumbbell is one of the most basic fitness equipment, which can exercise upper limbs and core muscles. You can choose dumbbells with different weights according to your fitness needs, and do exercises such as lifting weights, pull-ups, and flat support.

2. Fitness ball: Fitness ball can be used to exercise abdomen, back and balance. You can try flat support, sit-ups, push-ups and other actions to increase the difficulty of sports by controlling the balance of the ball.

3. Rally rope: Rally rope is a flexible and diverse fitness equipment, which can be used to exercise the whole body muscles. You can do all kinds of tension rope sports, such as rowing and squatting, to improve your strength and endurance.

4. Skipping rope: Skipping rope is a simple and efficient aerobic exercise, which can improve the cardiopulmonary function and the coordination of the whole body. Skipping can not only be done at home, but also the speed and duration of skipping can be flexibly controlled, which is suitable for different fitness levels.

5. Yoga mat: Yoga mat can provide a comfortable basis for practice and is widely used in yoga, pilates, stretching and other sports. It can help stabilize the body and increase the comfort of practice.

When choosing fitness equipment, you can choose according to your personal needs and the body parts you want to exercise. In addition, in addition to using equipment, you can also try some training methods without equipment, such as push-ups, sit-ups, squats, flat support and so on. It is important to keep exercising every day, combined with proper diet and rest, in order to achieve good fitness effect.