Basal metabolism accounts for about 60% ~ 70% of the total energy consumption of human body and is the main part of daily energy consumption. Obviously, lean body mass means relatively high muscle content and high basal metabolism. Therefore, if you want to bid farewell to obesity, you need to do more muscle building exercises and improve your basal metabolism. Eliminate dampness and cold in the body, often actively and passively dredge meridians, and have healthy and scientific eating habits. Don't eat snacks, don't eat fried food, and have a light and balanced diet, which is also a good habit to keep fit. Eating too much fish and food every day is definitely not conducive to fitness and even harmful to health.

It takes perseverance to control the heat. Women's daily calories are controlled below 1500 calories, and men's intake of calories is below 1800 calories. 9 kilocalories per gram of fat, 4 kilocalories per gram of carbohydrates and 4 kilocalories per gram of protein. Eat high-quality protein and low-fat and low-calorie food. Don't trust any weight loss marketing, don't go on a diet, don't replace meals, just exercise. If you can't exercise the slowest, you should walk. Make sure to walk for an hour every day, and it doesn't have to be fast, just 4-5 kilometers. The energy gap will gradually narrow. Be careful not to drink. This is the enemy of easy fat constitution.

Vegetables are essential during weight loss. Vegetables are low in calories, fat and vitamins. But also rich in dietary fiber, which can promote intestinal peristalsis. Coco suggests that you choose dark vegetables, such as spinach, cabbage and carrots. Supplement protein. Being fat doesn't mean not eating meat. Meat is one of the best foods in protein. When eating meat, you can choose different foods for each meal. Don't eat too single, because every kind of meat contains different nutrients except protein.

There is no shortcut to lose weight. In fact, the most important thing is to "keep your mouth shut and open your legs". People who are prone to obesity must eat regularly, eat less and eat more, chew slowly, and pay attention to the diet structure. It is best to have a variety of foods, but avoid eating high-calorie, high-sugar and high-fat foods and drink more water. For people who are prone to obesity, exercise is also essential.