Many people have run the 100 meter sprint, but it is often said that the 100 meter sprint is too difficult. In fact, it's just that you haven't mastered the technology of 100-meter sprint, so you will feel very tired and your grades are not ideal after running. As long as you follow the following three points, you can achieve your ideal results in the 100-meter sprint.
1, straighten up.
The correct posture mentioned here is not the posture in running, but the posture when preparing for running. Correct preparation posture can help you get started quickly. You know, the 100-meter race is a race against time, and you can't get good grades if you lag behind others.
As long as you have the right starting posture, you can win at the starting line and leave others behind when you start running. Of course, we can usually watch more videos of the 100-meter race, see the preparation posture of those professional athletes, and then study hard by ourselves.
Step 2 pay attention to the rhythm
The most important thing in the 100-meter race is to master the correct rhythm when running. With your own rhythm, it will be much easier to run. Be careful not to be influenced by people around you. Don't rush for the sake of rushing, it will be chaotic. We are in the 100 meter race.
Just look at your track and try your best to run. Looking around, it will make others' running rhythm disrupt their own running rhythm, and finally only get bad results.
Step 3 warm up before running
Warm-up is very important, especially in the 100 meter race. Warm-up can also prevent you from getting hurt during exercise, such as muscle strain.
Not only that, warming up before running can also help you fully mobilize your whole body's sports ability. 100 meters of warm-up can do leg lifts, usually two or three minutes. You will feel tired in advance if you do too much.
Anyone who participates in fitness running should pay attention to the law and step by step, especially to control the amount of exercise. In addition, learning "self-control" is particularly important. Because sometimes the desire to run suddenly disappears, it is necessary to distinguish between "unable to run" and "unwilling to run". Of course, if you are sick, you must never run, but in other cases, you should overcome "inertia" and keep exercising.
At the beginning of exercise, the speed of running is limited to no uncomfortable feeling, and the distance of running is appropriate to have no hard feeling. Muscle pain in lower limbs may occur after running, which is a normal reaction, and this phenomenon will disappear after a few days of persistent exercise.