Yoga mat, as its name implies, is a mat for practicing yoga, which can effectively block the cold on the ground and has strong grip. Doing yoga is a good way to lose weight, and it certainly helps to lose weight. Yoga mat has the advantages of uniform surface particles, full bubbles, soft feel, non-toxic, tasteless, non-slip, strong resilience and strong tear resistance, and is an ideal choice for yoga practitioners. In addition, the yoga mat can effectively block the ground cold, has strong grip, and has outstanding resilience, smoothness, anti-skid and human skin affinity. But also some other fitness exercises can be carried out on it, which is suitable for children to use as bedding and camping mats.
Second, the treadmill.
Aerobic exercise is one of the best weight-loss exercises, and running is the first choice for aerobic exercise. It is also a fashion to choose aerobic exercise without leaving home. Regular use of the treadmill can not only help you to thin belly, but also exercise your whole body muscles and make your figure symmetrical. Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment.
Third, yoga ball.
Yoga ball, also known as fitness ball or yoga fitness ball, is a ball sports tool that cooperates with sports and fitness. Most materials are soft PVC materials. When the human body is in contact with it, the internally inflated fitness ball will evenly contact the contact part of the human body, thus generating a massage effect, which is beneficial to promoting blood circulation.
Yoga ball action is aimed at the abdomen, back, waist and other major parts. When practicing, you should stretch and squeeze with slow and rhythmic breathing, so that the muscles can be effectively massaged, relaxed and consume fat. At the same time, it is also a way to improve concentration, reduce mental stress and enhance endurance of limbs and spine.
Fourth, supine board
Reducing stomach is to practice abdominal muscles. The supine board can not only lose weight, but also exercise the muscles in his stomach. Men who love fitness use it more. No matter whether your head is up or down, always lie on the board with your waist. When the head is up, the upper body should cling to the board, and the legs of the lower body should slightly clamp the knees. When lifting the legs, the thighs are at right angles to the body. Pay attention to the reduction of legs, and slowly fall back so that your feet don't land. Then slowly lift it up. When your head is lowered, tighten your chin, open your sides with your hands, touch your ears, and don't hold your head! The head and shoulders should leave the board (all the way), and the upper back can leave the board with the contraction of abdominal muscles, and then slowly recover.
Five, skimming machine
The fat skimmer is a weight-reducing device, which uses the principle of balanced lateral movement and amplitude superposition in sports science to make the whole body fat exercise, consume calories and eliminate the excess fat accumulated in the body. You only need to use 5- 10 minutes every day, which is equivalent to jogging 1 hour, swimming for 40 minutes, doing 500 sit-ups and yoga for 30-35 minutes. Burn calories at 30 times the speed of running.
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