Excellent papers on sports and health.
Exercise for an hour every day and live a healthy life for a lifetime. I exercise, I am healthy and I am happy. Health is the capital of revolution and so on. These really seem to be just slogans, and how many people really put them into action. Sports seem to be the patent of the elderly, and it has nothing to do with us young people. Go to school early and exercise every day. Old people often exercise on the road. Only middle-aged and elderly people in their forties and fifties insist on exercising at school, but unfortunately there are almost no young people.
Young people are the backbone of the family and should take an active part in exercise. In the past, there were many diseases that liked to patronize the elderly, but now only the elderly have diseases, and now many young people also have diseases, such as hypertension, hyperlipidemia and so on. I often take part in physical exercise, especially long-distance running. Long-distance running can not only exercise the body, but also exercise people's will quality. I asked the only younger teacher in our school to keep exercising. I get up at five o'clock every morning, get to school before six o'clock, and then go running in the playground. As long as the weather permits, I run at least ten times around the playground every day, which is three kilometers. I ran thirty laps at most. Actually, when I first started running, I couldn't run that much. I set myself a goal every day and constantly challenge myself. Every time I beat myself and set a new record, I feel very happy. I feel that running not only brings me good health, I seldom catch a cold all year round, and I am not afraid of cold in winter. Moreover, running has also exercised my will, and the greater advantage is that I have a good mood every day. Running hasn't changed my mental outlook much. I feel particularly energetic and happy when I walk. Really, I exercise, I am healthy and I am happy! I also encourage my students to take part in long-distance running, exercise and exercise their willpower.
I hope more of our young teachers will take part in physical exercise and really experience it? I exercise, I am healthy, I am happy? Sports spirit! Let our bodies get better and better, and better serve the teaching and students!
Excellent Papers on Physical Education and Health Part II
There is a saying:? Life lies in exercise. ? Yes, exercise can not only exercise our bodies, but also enrich our lives and make us happy. One of my favorite sports is running in the morning.
When I open the window in the morning, the cool wind blows on my face, which makes people feel refreshed. What a fine day for morning running! I got dressed and went downstairs, and found that someone was already doing morning exercises in the square. I stepped up my pace and ran to the left of the square, ready to run around the square and see the surrounding scenery.
This is a path in full of green, and the sky is covered by thick trunks and scattered leaves. When I looked intently, there were many bird's nests scattered on the trunk. I've heard birds sing. It's a beautiful melody, and it also reveals the natural atmosphere. I'm still running forward. I don't feel tired, but I feel relaxed.
Just running out of that beautiful path, I arrived at the fitness center. All kinds of fitness equipment and facilities have become good places for people to exercise. I ran and ran and met an old woman who was doing morning exercises. She looks sixty or seventy years old. She sat on the fitness machine to exercise her back. I saw there seemed to be a smile on her face. This grandmother's behavior is even more confirmed? Life lies in exercise? This sentence also shows that exercise can really bring happiness to people. Now my head has oozed some sweat, but I still run forward.
I turned an arc and ran to the starting point. There are many fish in the pond on the left. They get together, as if fighting and playing together. Finally ran back to the starting point and ended the morning run.
Exercise not only brings health, but also happiness. Both my personal experience and what I have seen and heard illustrate this point. So, why stay at home every day? Otaku? Well, join the athletes and join the national games together!
Excellent Papers on Physical Education and Health (3)
Exercise for an hour every day and live a healthy life for a lifetime! What a simple and profound regimen.
Sunny, clear sky, warm sunshine shines on the earth. Our school held a sports competition on the big playground of our headquarters. The content of the competition is jumping on the big rope. However, I was not selected this time, so I can't contribute to the class. Feeling very lost in my heart, I only cheered for my classmates on the field.
Only heard a whistle, the game began, and the students began to jump rhythmically with the shaking of the rope. At first, the students were not very good at dancing, and they often tripped over the rope. We started to feel a little disappointed. The teacher in the audience kept cheering on the students. Come on! Come on! ? At this moment, I really felt the collective strength. However, today our classmates may be nervous, or they always jump wrong because of inadequate preparation, which has delayed a lot of time. Finally, our class won the second place. Through this competition, I know: although we didn't get the first place, friendship comes first and the competition comes second, as long as the students try their best.
There are many kinds of sports activities. I'll introduce you to another one!
Facing the cool autumn wind, accompanied by warm sunshine, a kind of excitement and excitement? Leggings? The race began.
In the third class on Thursday afternoon, our school held a wonderful and exciting game on the playground? Leggings?
Participate in the competition. We had a lot of trouble before the game. I don't know how many students were injured, but it was all worth it.
Before the competition, we did some warm-up exercises: stretching, bending, leg press and stretching. I blush with nervousness at the thought of the coming game. When my partner Wang Zhihong saw this scene, he patted me on the shoulder and encouraged me. Guo, relax. As long as we work hard, we will win. ? I nodded to him with a smile.
When we came to the playground, we skillfully tied the elastic band. ? DuDu! ? As the whistle sounded, the game began.
We yell? One, two, one? The slogan is to sprint the finish line. After our class ran, we watched other classes run. Some classes fell down, but they bravely stood up and continued to run to the finish line.
They ran away in the sixth grade. Some of them rushed to the finish line like eagles, while others ran like rabbits.
The game was over and our class won the second place. Through this competition, I know the selfless power of class unity.
The fourth part of excellent papers on sports and health
People can't live without air, water and food, and of course they can't live without exercise, because exercise is an important factor to keep healthy.
Today, Teacher Zhang took us to a restaurant called. Holiday celebrity fitness club? This place. This is a place dedicated to fitness. The boss's surname is Li. He has long blond hair, slim figure, about twenty years old and looks very healthy.
The enthusiastic boss first asked us to do some aerobic exercise, maybe warm-up exercise, and then she told us that she would teach us to do a new fitness boxing today. This sport is a kind of high-intensity aerobics developed by combining boxing, karate, taekwondo and China Kung Fu. Hehe, there is this kind of fuck! I was dumbfounded. It seems that I will study hard today.
When the music started, I saw coach Li moving all over. Clench your fist in your right hand and throw it aside. At the same time, something hit the object in the music? Bang bang bang bang? Sound. Haha, it's so fun. I joined this boxing sport right away. Left fist and right foot, raise your hand and lift your feet. Maybe it's because we have never been exposed to this kind of sports, and we always can't keep up with the rhythm of music. Fast or slow, some students simply stopped jumping and wandered around there, looking quite funny. Seriously, this kind of sports is too intense, it's really like fighting with people. My breathing was calm, but it started after a few jumps. Hoo hoo? Breathe. Oh, I'm really tired. It seems that we need to do more exercise in the future.
After a while, we finally ended this short battle. Although I was breathless and sweaty, I was very comfortable, relaxed and happy all over. Wow! What a good exercise! I'm so happy!
After I came back, I told my mother about this gym. My mother said, why haven't I heard of this place? It seems that the boss needs to do more publicity to let more people know about this sport.