First, camel style

1, kneeling on the ground, knees open about shoulder width, chair behind.

2. Hold the chair with both hands. Inhale, stretch, open your chest, and raise your head back.

3. Inhale, turn your body, kneel on your knees, cross your hands, and rest your head on your arms.

Second, the cat stretches.

1, bend your knees, straighten your hands, support your upper body with your palms, and make your arms and thighs perpendicular to the ground. Face the ground.

2. Inhale, raise your head and hips and stay at your waist. Exhale, arch your back, lower your head, and close your bones.

3. Inhale, straighten your right leg backwards and lift your left arm upwards. Align your body with your right leg and left hand. Exhale, put down your right foot and gently touch the ground with your toes.

4. Bend your right foot, hold your right toe with your left hand, exhale and return to the beginning. Repeat this exercise on the other side.

Third, squat.

1, stand against the wall with your feet open, about shoulder width, toes outward, hands crossed, arms straight, and put them in front of your body.

2. Inhale and stretch the spine upward. Exhale and squat slowly.

3. Inhale and put your hands straight against the wall. You can put yoga bricks under your hips.

4. Exhale, put down your arms, remove the yoga bricks, and slowly squat down your hips.

Fourth, the warrior style.

1. Sit in a chair, knees open outward, hands crossed on your chest.

2. Straighten your right leg aside, put the weight of your left leg on the chair, straighten your hands and look at your left hand.

3, exhale, the upper body bends to the left, the left arm is placed on the left thigh, the right arm is extended upwards, and the eyes are looking at the fingertips of the right hand.

4. Turn left, stretch your arms up and put your hands together. Repeat this action on the other side.