What you can eat is to eat less! After being digested and absorbed by gastrointestinal tract, protein needs to be transformed into human by liver processing.

The substance of the human body is used by the human body. At the same time, the products of protein's metabolism in the body include ammonia, urea and creatinine.

Nitrogen needs to be excreted through the kidneys. If a person takes too much protein, it will increase the burden of liver and kidney.

Have a negative impact on the human body!

Protein is very helpful for building muscles. If you have concerns, you can supplement protein in other ways.

For example, eat more beans.

I wish you a successful muscle gain as soon as possible.