Many girls are troubled by menstrual problems such as less menstrual flow and black menstrual blood. The impact of these problems on girls should not be underestimated. If these problems are not improved for a long time, it is likely to lead to serious consequences, such as premature amenorrhea or infertility, causing irreversible damage. Why do some girls have less menstrual flow and dark menstrual blood? Decreased menstrual flow and dark menstrual blood are both symptoms of irregular menstruation. The reason for this problem can be summed up in one point, that is, the lack of qi and blood in the body.

The above symptoms are mainly caused by deficiency of qi and blood, and timely supplement of qi and blood is helpful to regulate menstruation. Colla Corii Asini Rose Fermentation Liquid is fermented from natural food raw materials such as Colla Corii Asini, Rose, Mulberry, Poria, Lycium barbarum and Pueraria lobata. It has the function of enriching blood and benefiting qi. Belonging to natural food fermentation liquid. Insisting on drinking can replenish qi and blood, restore normal menstruation and improve complexion.

More exercise for girls can not only improve physical function, but also supplement qi and blood and improve irregular menstruation. Usually you can spend more time doing yoga, running, swimming, walking, aerobics and other sports, which can promote blood circulation and make the whole body full of qi and blood. So as to effectively improve the symptoms of less menstrual flow and dark menstrual blood.

Eating more warm food helps blood circulation. If girls often eat cold food, it will not only be bad for digestion, but also aggravate the deficiency of qi and blood, which will lead to poor blood circulation and aggravate the problem of irregular menstruation. At the same time, eating more warm food helps blood circulation, helps to regulate qi and blood, and improves menstruation. And pay attention to personal hygiene, underwear should be soft, cotton, breathable, washed and changed frequently, and the underwear changed should be dried.