Summer, the season of meat. As the temperature rises, I take off my clothes one by one. Looking at the long legs and small waists on campus, on the street and in the gym, and then looking down at your "bye-bye sleeves" and "swimming rings", are you determined to lose weight successfully before July and August? But is it possible?

Many people may work hard for a week, and then go away. Maybe someone started trying diet pills and some online cheats, 20 kg, 15 days? Seven days? I will sincerely pause for a moment. If I have the idea of losing weight so quickly, the actual effect may be far from perfect.

No matter from the point of view of health or possibility, it is extremely unrealistic to lose weight in such a short time. In addition to using drugs, liposuction may be possible, but you must be responsible for your own health, and the skin after liposuction will be very loose, which will make you even less attractive.

So 1 month, is 2 months enough? In fact, this is a possible time period, and it is very possible, but it requires your efforts and necessary knowledge and planning.

We mainly provide some suggestions on the choice of anaerobic exercise and aerobic exercise.

First of all, whether you are a novice or a big coffee maker, you should have a certain understanding of aerobic exercise and anaerobic exercise.

Aerobic exercise refers to the exercise with relatively low intensity and relatively long time (generally more than 30 minutes) to keep the human body fully replenished with oxygen, such as jogging and spinning. Anaerobic exercise mainly refers to exercises with high intensity and short duration, including sprints and familiar ones. Iron? Wait a minute.

Most people think that anaerobic exercise is a good medicine to grow muscles, while aerobic exercise is the secret to lose weight. It is true that aerobic exercise can promote the oxidation of sugar in the body, burn fat and achieve the effect of losing weight. However, aerobic exercise also represents a long period of monotonous exercise. How many people can last for two months?

And anaerobic exercise can just make up for this defect. In fact, anaerobic exercise can directly consume sugar in the body. Using this short-term high-intensity, anaerobic interval exercise can better play the role of losing weight and growing muscles.

A relatively better choice is the combination of aerobic exercise and anaerobic exercise. If the ultimate goal is to lose weight, we might as well add aerobic exercise to relax and burn fat after anaerobic exercise.

Of course, the order of aerobic exercise first and then anaerobic exercise is also advocated by many people. In fact, instead of obsessing about which order is more reasonable, it is better to exercise down-to-earth and explore the order that suits you. Of course, adequate warm-up exercise and proper weight and speed must be kept in mind to avoid injury.

Of course, the choice of time is also extremely important. If it is limited to muscle training, 3-5 pm is better, but for weight loss, the morning time is more suitable.

Many people think that fasting training can play a better role in losing weight, which is based on certain evidence. In fact, a little food supplement will not affect training too much, but can provide energy for training.

I hope this article can help you in the supplement of knowledge, but it depends on yourself whether you work hard or not. Of course, no amount of knowledge and no amount of good plans can compare with the sentence "Shut up and take your legs".

Fitness can be addictive. I believe that once you start, you don't want to stop. In addition, please remember: no pains, no gains.