Ordinary people need to consume 2000-2500 calories every day. If the calorie intake is not up to standard, you will lose weight. Although 200 calories of vegetables and fruits look heavy, they can't completely lose weight. 200 kcal is equivalent to 500g cola, 300g apple, 60g hot dog, 1400g celery, 35g peanut butter, etc. The same is a bowl of rice, 4 steamed buns and 2 steamed buns.
Matters needing attention in exercise, fitness and diet
It should be noted that drinks are essential to obtain good exercise effect. During high-intensity activities, the fluid in the body decreases, which will increase the possibility of heatstroke spasm, heatstroke failure or heatstroke. Drink drinks before, during and after exercise as part of your exercise plan. Get into the habit of drinking more drinks, even on days when you don't exercise.
Water, sports drinks, fruits, vegetable juice or mineral water are all good choices. It is recommended to drink cold water or sports drinks during exercise, training and competition. Alcohol and caffeine can dehydrate people, so they are not hydrating drinks. Drink 400 ml to 600 ml of drinks 2 hours before exercise, and drink 15 to 20 minutes every 150 to 350 ml during exercise.