In our usual fitness, many people like to get up early to do aerobic exercise on an empty stomach and run for two or three kilometers to cheer up their day. Some people like to train after lunch, because we usually eat more at lunch, and then we will have more energy to train, while some people like to train at night, because after a day's work, after meals, exercise is also an alternative way to vent or relax. However, everyone has his favorite exercise time, but when is the most reasonable exercise? Today, we will analyze the question of how long to train and see when the training is the best.

Morning (4: 00 to 9: 00)

First of all, in the morning, many people think that morning exercise is very reasonable, because after a night's sleep consumption, our body's glycogen reserves are insufficient. At this time, if we do a little aerobic training, our body will mobilize our fat for energy. In this case, it will play a role in reducing fat to some extent. There seems to be nothing wrong with this, because the word aerobic on an empty stomach should be familiar to everyone who works out.

From noon to afternoon (12:00- 15:00)

There is also a group of people who support training at noon or afternoon. They think that at this time, we have eaten a lot of Chinese food. At this time, our bodies are the most powerful, and at this time, the weather is generally the highest in a day. When the temperature is high, our body temperature will naturally be high. When the body temperature is high, our body will better adapt to the effect of exercise. For example, we all warm up before exercise. The purpose is not only to prepare our joints, muscles and nerves in advance, but also to warm up our bodies, which means that our sports performance ability will become stronger when the body temperature is high. There is a word called circadian rhythm, which means that our body temperature is different at any time of the day. The lowest time is three hours before and after we wake up in the morning, and the highest time is what we call afternoon time, so this.

Night-night (16:00-2 1:00)

During this period of training, many people's thoughts are basically the same as those in the afternoon, that is, our diet has been supplemented at this time, in fact, our energy is also very sufficient, so we are quite energetic for training at this time. Moreover, many office workers actually don't have much choice, because every day they get off work in the afternoon and evening, and they are too busy to train during the day. If they have the heart to train, want to exercise and strengthen their physique, they can only arrange fitness at this time.

It can be seen here that it seems that the training in every time period is beneficial, so which time period is the real golden training time? In fact, the answer is: it varies from person to person. As we said before, some people like to run in the morning, and some people have time to go to the gym after work in the afternoon. For them, habits are generally not easy to change, and there is no condition to change. If you train for a long time, your body will automatically be excited at this time of day. In other words, everyone has his own situation, and we should decide our training time according to our own situation.

Actually, training time is not a big problem. Compared with those professional bodybuilders and bodybuilders, our initial intention as ordinary people is actually to shape a better figure and get better physical fitness. What does training time matter? Instead of worrying about this, focus on how to practice every muscle. Finally, in fact, the central idea we want to express is to find a suitable and acceptable time period and stick to it for a long time. You are the most efficient!