1 First of all, fitness is a step-by-step process. Don't do a lot of exercise at the beginning. Your body can't stand it. You need to stick to it slowly. If you start a lot of exercise, you may fall asleep, leading to a decline in physical function and a bad influence.

It is also necessary to do warm-up exercises before fitness. It can take five minutes to relax the muscles of the whole body and reduce the chance of injury. Warm-up exercises make your body feel a little sweaty.

3. Remember not to have too intense movements when exercising, which may lead to your own injury, and you may feel uncomfortable and unable to persist. You can choose the fitness method that suits you according to your physical condition.

4. Be careful not to overdraw your body during exercise and ensure adequate sleep every day. After exercise, the body is overdrawn and muscle cells are damaged, so it is necessary to have a full rest to promote physical recovery and muscle growth.

In addition, when we are not feeling well, we should reduce the amount of exercise or rest for a day or two to adjust. Don't be forced, injuries are often caused when you are in a bad state or lack of energy.

6. Finally, after sweating for a long time, remember to add light salt water or sports drinks. Usually pay attention to diet, food should be balanced and diverse, and avoid partial eclipse. Pay attention to keep the acid-base balance of food. Protein is too high, which will increase acid substances and reduce alkali reserves, which is not conducive to the recovery of the body.