Eggs are indispensable food in our life. Adults, children and the elderly love to eat, and eggs are made in many ways and rich in nutrition, so they are loved by so many people. As the name implies, eggs are eggs laid by hens. Generally speaking, an egg is about 50g, but it needs 7g protein. It is rich in cholesterol and nutrition.

Moreover, the proportion of amino acids in protein in eggs is very in line with a physiological need of our human body, and it is particularly easy to be absorbed by our body, and the utilization rate can reach over 98%, so the nutritional value is particularly high. Therefore, we always eat eggs under any circumstances, such as when we are sick, when we are in confinement, and when we need to recover, everyone will always say, eat more eggs and make up for our health.

Eating an egg every day can not only improve our memory, but also protect our eyesight. It can also help us lose weight. However, some people are worried that because the cholesterol of eggs is relatively high, if you eat too much, you will worry that your cholesterol will get higher. In fact, there is nothing wrong with this worry, because any nutritious food can't be eaten every day for a long time, and everything has a quantity.

Generally speaking, it is best to eat an egg every day, because it will supplement some energy our body needs, but it will not be absorbed by our body because of eating too much. A normal person who eats an egg every morning is very good for his health. Because we eat eggs in the morning, it can delay our emptying speed and prolong our satiety after breakfast, and it is hungrier than steamed bread and bread. I usually choose to eat an egg and a glass of milk for breakfast in the morning.