Spinning bike will consume a lot of energy and sweat a lot after exercise. At the same time, it also strengthens the strength of your legs, beautifies the shape of your lower limbs and improves the oxygen uptake of your body. Practice has proved that an effective 40-minute spinning training can consume about 500 kilocalories.

Before each spinning activity, you must take some time to do enough warm-up exercises, such as jogging on the treadmill for a while, or jumping aerobics, and then participate when your body starts to get excited. Because the body that has been almost dormant for a long time can't adapt to the sudden increase of load and strength, it is easy to get injured before the bones and muscles stretch.