Food that can promote blood circulation: Auricularia auricula
In the usual diet, you should eat more black fungus. Because Auricularia auricula can promote blood circulation, strengthen the body, replenish qi and kidney, reduce blood lipid and prevent thrombosis, it has a good effect on softening blood vessels and diluting blood viscosity. Auricularia auricula can quickly remove excess garbage in the body, so that these wastes can be excreted faster, which can well detoxify, promote human metabolism and promote blood circulation.
Food that can promote blood circulation: ginger
Ginger tastes spicy. Eating more ginger can eliminate toxic gases in the body, sterilize and nourish the stomach, and reduce blood sugar, blood lipid and cholesterol. Eating some ginger can promote blood circulation and prevent cardiovascular and cerebrovascular diseases, which is very protective to the body. Putting some ginger in cooking at ordinary times has many benefits.
Food that can promote blood circulation: onion
Some friends don't like the taste of onions, but they don't know that eating more onions can promote blood circulation, reduce blood lipids, dilate and dredge blood vessels and reduce blood vessel pressure. If you want to have healthy blood vessels, eat more onions. Some elderly people eat more onions, which can not only promote blood circulation, but also have many benefits to blood vessels. It can prevent a variety of vascular diseases and is a good food for sterilization and disinfection.
If the blood circulation is not good, eat some of the above foods to make the blood circulate. These foods can promote blood circulation well. In fact, eating tomatoes at ordinary times can also promote blood circulation well, and it can also remove garbage from the body well. Eating some at ordinary times is good for everyone.