Fitness needs long-term efforts to achieve good results. Of course, there are many other factors that affect the training effect. In the process of fitness, we need to find out what mistakes we should not make. If not properly trained, it will not only fail to achieve the effect of fitness, but also affect the health and development of the body.
Therefore, it is very important to learn to examine whether the way of self-training is correct. Next, I want to talk to you about how to improve the effect of fitness training.
First, master the basic movements.
Most people, when exercising, will be eager for success, and directly do a lot of exercise training, which is likely to hurt their muscles and fail to achieve the training effect. Don't underestimate any action. Although many movements of fitness seem to be easy to master, there will be errors in muscle strength when you really practice.
First of all, we should understand the muscles of every part of the body and how to practice, then do lightweight exercises and get familiar with the essentials of movements, and then practice step by step to increase the weight.
Second, increase weight practice.
Don't do the same weight exercise every time. You can appropriately increase the weight according to your own needs, so that the muscles can be fully stimulated to achieve the effect of tearing the muscles and let the muscles grow. Don't be afraid. When doing squats or bench presses, you can reach the maximum weight you can insist on under the protection of someone. For other movements, the training method of increasing weight can be adopted.
Third, stretch and relax.
After training, the muscle lines will be messy and often need to be combed, just like combing your hair. Especially after a lot of training, when the body feels sore, you must stretch and relax, which can not only reduce fatigue, but also speed up the recovery of muscles and make full preparations for the next fitness training.
Fourth, pay attention to diet.
Practice three points and eat seven points. In order to effectively increase muscle, food intake is essential, especially the food with high protein content, which can better increase muscle growth, and you can't eat too much. Food collocation should be reasonable and meat, fruits and vegetables should be arranged reasonably. Don't eat unhealthy food or drink. The above suggestions, I hope you can improve the effect of fitness training.