If you don't eat before playing basketball, you'd better not eat greasy and sour food. If not, you'd better eat some bread and chocolate, which will supplement your body with calories, because your body will get cold soon after exercise. Chocolate will help you adjust your body drink. It is best to drink a glass of milk and eat some protein powder. . . This is good for muscle building. Don't mix with acid after exercise. . . Carbonate. He will absorb protein from you, causing your body to decline.