Love fitness. Why? This question will have different answers for different age groups. Because at different ages, everyone is in different social roles. For example, young people like fitness because they like to face different challenges, or they regard fitness as the most fashionable lifestyle at present. For middle-aged people, the roles given by society are more and more diversified, and they have become the backbone of the unit. In the family, there are old people to take care of and children to support, so they unconsciously become the "backbone" of this society. Then fitness is already a responsibility of this group. Yes, it is responsibility! Because only by making yourself healthy and energetic can you shoulder the burden of these aspects. For the elderly, fitness is to recuperate the body, and they are even more afraid that once they get sick, they will cause trouble to their children.
So why do I love fitness? Speaking of which, I am really proud, because I have experienced the fitness mentality when I was young, and now I am walking in a state of insisting on fitness because of my responsibility. Last year and the year before last, because my mother was suddenly hospitalized, I was quite moved as an only child. On the one hand, my mother is ill in bed, and on the other hand, my daughter is in kindergarten. The unit has work to deal with every day. Three aspects are very important to me, but my mother and daughter are more important to me, so I can only ask for leave from work. Concentrate on taking care of my mother and children. I sent my daughter to kindergarten during the day and rushed to the hospital to see my mother. After my mother finished the examination and infusion, it was time for my daughter to leave school, so I went to the kindergarten to pick up my daughter non-stop. I stayed at home with my daughter at night, but I was also worried about my sick mother. I'm very busy every day. My mother was hospitalized twice, and I always felt guilty that I couldn't cook a delicious meal for my mother and send it to the hospital.
I am a particularly optimistic person, but after these two things, I feel very sad, sad because even if I can keep the good habit of fitness, facing this situation will make me physically and mentally exhausted. In a state of exhaustion, my body also showed various minor conditions. But I kept telling myself that I couldn't fall down, because the old people needed care and the children needed my company, so it was at this time that I realized that a healthy body was more important than anything else.
I walked into the gym again, bid farewell to those unrealistic training plans, but wanted to be strong from the inside out. Yes, fitness can only exercise our physical strength, but there is no way to make my heart strong. But having a good body is the basis for me to face all difficulties. No matter how strong the heart is, the legs can't move, and it's just talk. I want to make myself full of energy through exercise, and I can better undertake the mission entrusted to me in different roles in society. So fitness is a responsibility for me and my family.
I like a blogger in Weibo very much. Her name is Hupoji. She is a software engineer and a department head of the Fortune 500 in the United States. Born in 1953, 66 years old this year. In the past, due to long-term work at her desk, she suffered from severe cervical spondylosis and lumbar muscle strain. At the age of 5 1 year, she was diagnosed with breast cancer, and at the age of 57, she underwent major double mastectomy. After retiring at the age of 60, she began to practice yoga and swimming. You can always see her doing yoga when she takes care of her grandchildren, when she travels outside, and when she walks by the sea with her mother in the old year. In the transition of these different roles, she is very comfortable and enjoys every different time. Because of her good habit of keeping healthy, she said goodbye to her illness. Become more and more confident and more beautiful.
I love fitness, because it gives us enough energy to face one challenge after another in life at the age of struggle; At the age of enjoyment, you can enjoy this beautiful world without scruple.