Current location - Health Preservation Learning Network - Fitness coach - It's true. Zhengzhou woman was given a critical notice for drinking water. How does she drink water?
It's true. Zhengzhou woman was given a critical notice for drinking water. How does she drink water?
I often hear it. Please drink more water. Drink 8 glasses of water every day, be healthy, and so on. ? But you know what? Drink water in moderation. Drinking too much may lead to poisoning! Recently, 50-year-old aunt Wang felt unwell and wanted to drink more water to detoxify, so two hours later. Drink more than 6000 ml of boiling water! Next, Aunt Wang felt uncomfortable after drinking too much, not only dizzy and disgusting, but also getting heavier and heavier.

Finally, her limbs began to twitch and she lost consciousness. After being sent to Henan Provincial People's Hospital, Aunt Wang issued a notice of serious illness, which may be water poisoning. If the treatment is not timely, Ms. Wang's nervous system will be permanently damaged, which will seriously lead to death. The results showed that Ms. Wang's electrolyte was disordered, potassium and sodium were low, and osmotic pressure was lower than normal. Everyone advocates drinking more water at ordinary times. What is water poisoning? How much water do ordinary people drink to be healthy? Once the water poisoning patient will have a series of symptoms that are serious to death, what should the patient do after the water poisoning phenomenon occurs? Once water poisoning is found, patients with mild symptoms should reduce their drinking water in a short time to alleviate the symptoms. Critical patients must be sent to the hospital in time, and be careful not to drink water. In addition, patients with water poisoning will have different symptoms, so patients should lie flat to avoid accidental injury when symptoms appear, and at the same time provide a more suitable position for treatment. As a normal person, everyone should replenish 1500 to 3000 ml of water every day, and the hydration speed should not be too fast. ? The three basic principles of drinking water are usually: drink less and drink slowly! First, add salt in time. Drink some light salt water properly and supplement a lot of inorganic salts taken away by sweating.

This can not only supplement the needs of the human body, but also prevent electrolyte disorder. The second is to drink a small amount of water many times. When you are thirsty, don't drink water violently at one time, but drink it several times, and the amount of each drink should be small, which is conducive to human absorption. It is advisable to use 100ml to 150ml every time, with an interval of half an hour. The third is to avoid drinking ice water. When the temperature is high in summer, people's body temperature is also high. Drinking a lot of cold drinks is easy to cause digestive system diseases. It is best not to drink drinks below 5℃, because crazy exercise leads to "muscle dissolution". In the interview, the reporter learned that in addition to this rare "water poisoning", the First Affiliated Hospital of Zheng Da University also has kidney diseases. The director of the hospital is also attending to a patient with muscle lysis caused by excessive exercise. Ms Liu, 27, is a sports expert. She exercises in the gym for two hours every day. Later, she went to the toilet once and found that the urine was dark brown, so she quickly went to the Nephrology Hospital of the First Affiliated Hospital of Zhengzhou University. See a doctor. She was diagnosed with rhabdomyolysis after the examination. What is rhabdomyolysis syndrome?

This is a kind of renal damage disease caused by toxic substances produced by muscle cells, commonly known as "myolysis". He said that the muscles in the human body are divided into three categories: myocardium, smooth muscle and skeletal muscle. Myocardium and skeletal muscle have stripes. Rhabdomyolysis usually occurs in skeletal muscles related to our limb movements. "Rhabdomyolysis mostly occurs when muscles are subjected to strong impact, long-term oppression or overuse, which leads to rhabdomyoinjury, cell membrane integrity and leakage of cell contents (such as myoglobin and creatine kinase), often accompanied by acute renal failure and metabolic disorder. In addition to muscle compression in fixed posture, excessive exercise, high-voltage electric shock, general spasm and so on. , is worthy of vigilance. Biting, burning or being crushed by heavy objects, as well as some adverse drug reactions, may cause rhabdomyolysis.