1. The diet is basically normal, but people in protein have extra consumption due to diseases, such as fractures and burns.

2. Vegetarians, especially vegans, can use protein powder to improve protein's insufficient intake, but it cannot completely replace the role of diet.

3. People who can't eat high-quality protein food, such as pregnant women who feel sick at the smell of meat. Patients with acute hepatitis often feel obvious nausea, vomiting and loss of appetite. It is necessary to supplement high-quality protein which is easy to digest and absorb without increasing the burden on the liver. Protein powder can be used appropriately.

4. People who exercise muscles. Finally, don't blindly take protein powder. Excessive use of protein powder will bring extra burden to liver and kidney. When liver failure, elevated blood ammonia or signs of hepatic encephalopathy appear, protein's rich foods, including protein powder, should be temporarily avoided. Baby is not recommended to eat protein powder, and others should not supplement it excessively.

Precautions for expanding data:

1, protein powder should be eaten after meals.

If you eat protein powder on an empty stomach, it will be digested by the body as ordinary food, and it will not play an additional health care role.

2, protein powder can not be eaten hot.

Whey protein in protein powder cannot be heated, otherwise it will lose its activity and reduce its nutritional value. Therefore, when taking whey protein powder, it can only be dissolved in foods and drinks below 40 degrees Celsius.

3. Young children and children under the age of three can't eat protein powder.

The molecular structure of protein powder is not conducive to children's digestion and absorption, which will cause abdominal pain, diarrhea and other symptoms.

4. Eating protein powder should not be excessive.

The main ingredient of protein powder is protein. Compared with protein products and milk powder, the nutritional value of protein powder is not much higher. Protein will eventually break down into amino acids before it can be absorbed by human body. Eating too much protein is harmful to your health.

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