Teacher Shany demonstrated the dance yoga developed from mobile phone yoga for everyone. Check point! The duration of the course is 3 minutes. Yoga mats and bricks are recommended. The best time to practice in the evening is to do appropriate actions with the rhythm of music and the ups and downs of music. Note: Music is the soul of this exercise. Please choose music suitable for the mood of the day to practice your level? Function Stretch your limbs with music to heal your body and mind "Dancing in the Dark" by Ray Conniff Philharmonic Orchestra (you can choose your favorite music, but be careful to follow the music).
& ltSpan style=" A- 1 Stretch and warm up.
Step 1-2: Stand at the back of the yoga mat, lift one foot up and do toe-to-toe movements, staggered several times. Step 3-4: Push the trunk to the right, open the left foot to the right, lift the right hand upward, and bend the upper body to the left to stretch. Repeat this action several times with the music. Step 5-6: Go to the other side by bypassing the yoga mat counterclockwise with light dance steps, and repeat the actions of step 3-4 just after positioning.
A-2 Stretch the lower limbs 1-2: After entering the center of the yoga mat from the back, stretch your hands upward. Step 3-4: Bend over, put your hands on the ground, look up and smile. Step 5-6: Keep this posture, lift your right foot, touch the ground with your toes, and then touch the ground with your left foot.
A-3 Virabhadrasana II Change Steps 1: Left foot retreats, body turns left, right arm horizontally lifts forward, and left arm horizontally lifts backward, becoming Hero II. Step 2: Lift your right hand up, turn your head and continue to stretch to the left. At the same time, your upper body bends to the left and your left arm stretches to the right and down. Step 3: Switch hands, stretch your body to the right, and keep your lower body still. This action is similar to stretching the oblique triangle (Utthita Parsvakonasana). Step 4: lean forward, put your hands down and put your palms flat on the ground. If beginners are not soft enough, you can put a yoga brick under your palm.
A-4 Virabhadrasana change step 1: Continue the previous movement, and slightly bend the left knee. Step 2: Stand up straight, spread your hands outward and stretch your chest as much as possible. Step 3: Keep your lower body posture, pull your hands forward, lean forward and keep your head down. Repeat steps 2-3 with music, and open and close your hands several times. Step 4: Put your hands on the ground, put your chest on your right knee and face down. Step 5: Put your right hand up, put your palm flat on the ground, and put your right hand head up. Step 6: Put your right hand on the ground, put your chest on your right knee and face down. Repeat steps 5-6 several times with the music. Step 7: Turn your body to the right, put your left and right feet together, sit on the ground, and put your hands naturally on the ground to complete this set of movements.
& ltSpan style=" B- 1 Stretch and warm up.
Step 1-2: Perform a set of actions, stand up with yoga bricks in both hands, walk to the right side of the yoga mat, draw a semicircle from right to left with your right hand, and bend over to stretch at the same time. Repeat this action several times with the music. Step 3-4: Walk around the yoga mat to the other side and repeat the bending and stretching actions several times with the music.
B-2 Stretch the lower limbs 1: After walking into the center of the yoga mat from the back with a yoga brick in hand, stretch your hands upward, then bend down and put the yoga brick on the shoulder-width floor. Step 2: Hold the yoga brick with both hands and smile. Step 3-4: Keep this posture, lift your right foot, touch the ground with your toes, and then touch the ground with your left foot.
B-3 Virabhadrasana II Change Steps 1: Hold a yoga brick, step backward with your left foot, turn left, lift your right arm horizontally forward, and lift your left arm horizontally backward to become Hero II. Step 2: Lift your right hand up, turn your head and continue to stretch to the left. At the same time, your upper body bends to the left and your left arm stretches to the right and down. Step 3: Switch hands, stretch your body to the right, and keep your lower body still. This action is similar to stretching the oblique triangle (Utthita Parsvakonasana). Step 4: lean forward, put down the yoga bricks with your hands and put your palms on the yoga bricks.
B-4 Hero Step Change 1: As in the same group, take B-3 action, with left knee slightly flexed, hands forward, upper body forward and face down. (Don't take yoga bricks) Step 2: Straighten your body, spread your hands outward and stretch your chest as much as possible. Repeat step 1-2 with music, and open and close your hands several times. Step 3: straighten your right foot and pick up the yoga brick. Step 4: Keep the posture of the lower body, pick up the yoga brick, straighten your body upwards, extend your left hand upwards, hold the yoga brick in your right hand while keeping your body stable and stretch your chest as much as possible. Repeat step 1-2 with music, and open and close your hands several times. Step 5: Put the yoga brick back on the ground. Step 6-7: Get up and dance around the yoga mat to keep your figure beautiful. Step 8: After the music is over, go back to the yoga mat, sit down and complete the exercise with your hands folded.
Product supply/? Agoy comes from Agoy in London, England, and was founded in 2000. The founder is Howard Napper, a talented model of London fashion show, and he himself is a photographer. Now he is not only the creative director of agoy, but also teaches yoga in London. Agoy is written in reverse from yoga. From the choice of materials, aesthetic design style, to recycling, requirements for functional quality, respect and protection of the environment, every detail has a story that agoy wants to tell. Related products agoy college yoga mat agoy treasure yoga brick Taiwan Province province general agent //JaJaJam venue provides /Nomadom factory Norma yoga.
Teacher Shany, the demonstrator, began to learn dance, Dongmen Dance Class and Cizhong Dance Class at the age of 6, and continued to learn jazz dance, Flamenco and various yoga dance courses at home and abroad. She is a free nomadic soul. Before becoming a stewardess, she studied performing arts, interior design, French/China literature and medicine, and finally found her place in the world of air circus and yoga. Experience and license-former Cathay Pacific flight attendant-Orff Music & Art World Creative Director Orff Music & Art World-Nomadic Yoga &; CEO of Om Factory yoga dance-Class B aromatherapy SPA hygienist in the Republic of China-certificate of Omfactory aerial yoga/aerial melody in new york &; Air therapy teacher license-nomadic yoga &; Dance, TPE advanced space yoga/aerial dance master learns Brenna Bradbury, a qualified first-aid worker of the Red Cross Society of the Republic of China, and a qualified fitness instructor trained by POUND fitness teachers in the United States.