Personal fitness instructors do one-on-one work, which is interactive and targeted. Personal trainers are suitable for people with different health levels, different age groups and different economic incomes, and serve fitness members (customers) by providing personalized fitness plans and attention. Buying a personal trainer is one of the best ways to improve health and physical fitness and achieve the set goals.

As a personal trainer, its most important duty is to help clients get healthy. Excellent personal fitness instructors have professional knowledge such as psychology, medicine, nutrition and sports skills, and provide scientific fitness guidance for fitness customers. Personal trainers should not only have good communication skills, professional ethics, but also love fitness, taking into account the needs of guests everywhere.

Personal trainers need to have strong physical knowledge and a certain degree of understanding of different types of knowledge. Besides basic human anatomy, exercise physiology and training movements, we should also have a certain understanding of medicine, nutrition and sports injuries. If you are further familiar with the latest sports types, such as pilates, fitness balls, rubber bands and balance boards, it will help to improve the professional status of personal trainers, expand their customer base and establish the image of "all-round" personal trainers in the industry.

Have good professional quality. Personal education should face this profession with a helpful attitude, care for, listen to the guests' ideas, understand the guests' real needs, and really help practitioners achieve the set training effect.

The choice method of private education:

1, education. Today's fitness industry is still in an underdeveloped stage and needs to be improved. Many coaches are suspected of making up several things. They enter the club through connections and can teach some movements. In fact, there are not a few such coaches. There will be a coach introduction column in the most obvious place of the club. You can know through the introduction of the coach whether he graduated from the Institute of Physical Education and whether he has the qualification certification of a personal trainer. If so, you can basically trust him.

2. experience. Your fitness experience is very important. As a coach, you should have more than 5 years of fitness experience. If you are a professional athlete, you can be more trustworthy. Secondly, teaching experience. It takes at least two years to master all fitness methods, so it is also important to know the experience of the coach.

3. Gender. There are not too many requirements for the choice of gender, and both male and female coaches will know all the fitness methods. However, as a male member, it is better to choose a male coach, so that you can get security when doing heavy exercises.

4. body. The coach's figure is not very important. It is normal for some coaches to be older and fatter, but coaches with good figure will have more say, and it is more difficult to train and keep good figure, so finding a coach with good figure can not only learn how to train and keep good figure, but also learn good methods to keep good figure.

5. age The age here refers to the age difference between you and the coach. The experience and teaching level of young coaches are not a problem. Try to choose coaches with similar ages, so that the communication will be more casual, the class atmosphere will be very harmonious and the training quality will be improved.

In short, it is prudent to entrust your health to others. You should examine the coach from all aspects before choosing. This avoids wasting precious time and money.